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And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks. It is important to understand both the benefits and potential downsides. Registered dietitians reveal if it's healthy or not to eat eggs every day and how your body is affected if you do.

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Some choose to eat only the egg white and not the yolk, which provides some protein.

An excellent source of protein an egg contains around 6 g of complete protein, rich in all essential amino acids.

Eating eggs every day can have various effects on your body, ranging from weight management to mental health benefits. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. Eggs are full of protein, healthy fats, vitamins, minerals, and antioxidants. Eggs provide essential nutrients, including protein, b vitamins, vitamin d, antioxidants and choline.

But have you ever wondered what happens when you eat an egg every day? Eating an egg per day is safe for most healthy people. Eating one to two eggs a day is safe for most people. Most healthy people can eat up to seven eggs a week without affecting their heart health.