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It can be effectively incorporated into general fitness. As a beginner, you might not be able to hold a plank for very long, which is okay! [1] the most common plank.

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Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

To do a plank, engage your core and keep a straight line from your head to your heels.

Planks strengthen your core, improve balance, and help burn calories. To hold a plank, you need to keep your spine neutral and support it with your. The plank exercise is a great way to strengthen your core, your back, and your legs. A plank is a core exercise that requires glute and leg strength, as well as shoulder stability.

Learn everything about the plank exercise: Benefits, proper form, common mistakes, variations, and effective alternatives for all fitness levels.